♥ NEW VIDEO! ♥ My Workout Routine | SURPRISE GIVEAWAY!!!
Hi guys! This is a 5-minute compilation of my favorite exercises and Pilates moves that make up my workout routine! You can do these 10 moves (repeat 8 times each) anywhere because they're quiet and won't bother your neighbors if you live in an apartment building! I usually work out for 1 hour a week, and do about 20 different moves. I hope that this video will motivate you to get back on track and achieve your fitness and health goals in the new year! I've also included a really cool giveaway to kick-start your workout regimen, where you could win a yoga mat and a matching water bottle! Thanks so much for watching and good luck! ;D
I'm wearing a basic white long-sleeve shirt and tank top, tight black capri pants from Target, and white/navy blue tennis shoes by Avia. Here's a list of all of the moves I did in the video:
- Lunges forward and back to start (cardio, legs, butt)
- Clockwork abs alternate from clockwise to counter-clockwise (abs, legs)
- Inner thigh leg-raise flexed and pointed foot (legs)
- Triangle leg-lifts (legs, obliques, shoulders)
- Donkey kicks flexed foot, leg extend, straight leg pulses (butt, legs)
- Star side-plank (arms, shoulders, abs, legs)
- Walking plank (cardio, abs, shoulders)
- Spidermans (abs, shoulders, butt, legs)
- Squat and kick (cardio, butt, legs)
- Plié squats on your toes (legs, calves, butt)
Thanks for watching, and if you want more please follow me on Twitter, Instagram, and Facebook! ;)
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